Lemon essential oil for internal use: properties, advice on how to use and benefits of essential oils.
Among the essential oils for internal use, it is among the most widespread and most studied. L'lemon essential oil it has antibacterial and purifying properties: it is a natural remedy against inflammation of the oral cavity and can help to cope with gastric disorders.
L'essential oilit is extracted by cold pressing of the lemon peel and has a high content of terpenes such as limonene and pinenes.
Lemon essential oil for internal use
According to several studies, including one published in the scientific journal Enviromental Health Perspectives, limonene could be a useful ingredient in the prevention and treatment of some types of cancer.
Do not overlook thepropertyantiseptic, antibiotic, purifying, immunostimulating and anti-inflammatory substances of the active ingredients contained in lemon essential oil.
In particular, the antibiotic properties of limonene, combined with the antioxidant properties of vitamin C, improve the resistance of our body, protect us from ailments and influences. Naturally, flavonoids also protect us, in particular the hesperidin contained in abundance inlemon essential oil. This substance, thanks to its bactericidal properties, is able to improve the health of our body.
Thanks to the citrates contained in this essential oil, a natural remedy is obtained to relieve the symptoms of arthritis, rheumatism and to assist in the treatment of arterial hypertension.
The essential oil of lemon also promotes digestion: it stimulates the functioning of the liver, pancreas and mitigates acidity and heartburn (with the production of bile juices essential for the digestion of fats and to buffer the high acidity associated with to an abnormal production of fatty acids in the stomach).
It is true that lemon essential oil improves digestion and helps detoxify the liver and pancreas ... however, in case of nausea, difficult and long digestion, peppermint essential oil for internal use could be a valuable aid .
Lemon essential oil as a beauty remedy
We have stated that lemon essential oil provides a high content of vitamin C and B vitamins. These micronutrients are essential to fight the signs of aging. They improve skin health, help delay the appearance of wrinkles and stimulate tissue healing as well as skin cell regeneration (they may even reduce wrinkles).
This essential oil improves nail health and strengthens them. In addition, thanks to vitamin PP, it stimulates venous circulation, improves the lymphatic system and counteracts cellulite, heavy legs, capillary fragility and varicose veins.
Lemon essential oil to ingest. Where to buy it
When it comes to taking it orally, it is important to choose one essential oilfood grade.
Where to find it? In the most well-stocked herbalists - make sure it is a pure oil and not a supplement based on lemon essential oil - or by taking advantage of the online purchase.
On Amazon, a 12 ml bottle of lemon essential oil for therapeutic use (to be swallowed) can be bought for 13.50 euros. For all information, please refer to the page:edible lemon essential oil.
To be picky ...
Although it is customary to speak of lemon essential oilreferring to the product extracted from the peel, in reality this oil should be called "lemon essence“.
In technical terms, the substances extracted from citrus peels are called "essences". It is good to make this clarification not so much for lemon as for other essential citrus oils. The essence of orange, in fact, is different from the essential oil of orange. The essence is extracted from the peel while the oil is obtained by steam distillation of leaves, flowers and other plant parts.