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Diet and longevity, to age more gently but without an excess of blood sugar. You cannot stop time by eating the right foods but it is possible to reduce the chances of contracting certain diseases such as cancer, cardiovascular and autoimmune diseases, diabetes and neurodegenerative diseases like Alzheimer's. Keeping weight under control also helps us to stay healthy even in old age, guaranteeing a high quality of life, in addition to the quantity of years.
Diet and longevity: what to eat
Let's start choosing carefully what to put on the plate immediately, at any age, not when we are already over 50 and we begin to feel close to that threshold that makes us fall into the category of elderly. There Longevity diet it provides little protein and a lot of vegetables, not too much fruit and not too many whole carbohydrates. The meat is almost eliminated, fish, on the other hand, is fine, 2 or 3 times a week.
It is a diet very similar to ours Mediterranean diet, So let's go back to what our grandparents and ancestors put on their plate. There is no mention of eating pasta and bread for both lunch and dinner, not even too many meals a day are good. The main meal can include pasta, for example with chickpeas, or with other vegetables, in other meals we eat vegetables, sometimes fish.
Meat, even red, must be inserted in the diet of children and adolescents, always trying to maximize good fats and complex carbohydrates. To understand, the good unsaturated fats are those contained in salmon, walnuts, almonds and hazelnuts, complex carbohydrates are for example wholemeal bread and vegetables, not pasta and "white" bread.
Diet and longevity: what to avoid
Diet and longevity they are two concepts closely linked, a double thread that each of us can interpret in our own way, because it is important sit at the table with an appetite and no sense of frustration. But there are some things to avoid without ifs and buts.
A common mistake is to embark on an ad diet high in protein and fat, but low in carbohydrates, a diet that in the short term leads us to boast of having lost "a lot of weight" and then instead have negative consequences. By eating like this, in fact, they increase the risks of diseases such as cancer, cells age faster encouraging disease attacks.
Diet and longevity: tips
As I mentioned, the best tips for Diet and longevity they are the ones our ancestors would give us if they saw us fumbling in the kitchen. So let's imagine our grandmother watching us do the shopping and prepare lunch: what would you tell us?
It is also important meal times and to live long and healthy, it is good to reduce the amount of time you eat so that breakfast and dinner are no more than 12 hours apart. And then, let's walk, because if we talk about Diet and longevity, we also associate the word “activity”.
Physics, of course, regular and moderate, studied on the basis of age. At least an hour of walking a day, even slowly, but if we are more athletic, nothing prevents us from dedicating ourselves to cycling, running, swimming for 30-40 minutes every other day and for 2 hours on weekends.
Diet and longevity: recipes
On Diet and longevity there is a teacher who gives us a book to buy at any age and to use as a guide. Is titled "The longevity diet”And wrote it Valter Longo, a doctor considered the greatest expert in studies on aging and related diseases.
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