How to relieve stomach acid with natural remedies

How to relieve stomach acid with natural remedies

How to relieve stomach acid: natural remedies with ingredients readily available at home to combat heartburn.

Thestomach ache, often referred to asstomach acidit is a symptom not to be underestimated. L'stomach acid, in fact, in addition to being a symptom of various medical conditions, it can cause chronic gastritis and predispose to more serious problems such as ulcer or gastric reflux. Gastric reflux, in turn, can cause the so-calledBarrett's esophagus…. in short, if you have been suffering from it for a long timestomach acid, make an appointment with a gastroenterologist and undergo all necessary investigations.

L'stomach acid it can be triggered by multiple factors, avoiding pre-existing diseases the most common causes are stress, excessive ingestion of certain foods (fried or fatty foods) or irritating foods, overweight and smoking.

How to relieve stomach acid, natural remedies

When thestomach acheis caused by stress or psychosomatic factors, you can take advantage of the natural remedies that we will see below. Natural remedies, unlike many medications, have no side effects and can relieve the burning symptom.

For relieve heartburnFirst, follow a well-balanced meal plan so that you can achieve and maintain your weight. Stop smoking and limit the use of drugs that can damage the gastric mucosa. Here are a fewremedynaturalto turn off thestomach ache.

Apple cider vinegar

Apple cider vinegar is an alkaline food that can help restore the balance of acid secretion in the stomach. Add it as a seasoning to your diet so you can benefit from it day after day.

Aloe vera juice or gel

Aloe vera gel as well as the juice made from it is considered anatural antacid. It provides vitamins A, B, C, D, E and vitamin B12 as well as other fundamental micronutrients such as folic acid and acemannan. Acemannan has a gastro-protective effect by strengthening the gastric mucosa and protecting the stomach from acidic juices.

Aloe vera gel and juice are good natural remedy for those suffering from stomach ache. You can add aloe juice to your daily diet. How to take it? Aloe juice should not be taken pure, mix aloe juice with water even if, to improve its flavor, it should be added to other natural fruit juices.

Where to buy aloe juice? In the most well-stocked shops or by taking advantage of online purchases: on Amazon, a one-liter pack of pure aloe juice derived from organic cultivation can be bought with about 17 euros and free shipping.

Sodium bicarbonate

Thesodium bicarbonateit's aquick reliefto heartburn. It buffers the acidic environment of the stomach by lowering its pH. It manages to calm the symptoms ofnervous gastritis and heartburn related to digestive difficulties.

Experts advise against taking it if you have high blood pressure or if you follow a low sodium diet.

To prepare an antacid remedy with baking soda, just mix a teaspoon of baking soda in a glass of water (about 225 ml), wait a few seconds and drink in full effervescence. We advise against taking it more than twice a day because it is a powerful antacid, so you will slow down your digestion.

For othersnatural remedies for heartburn we recommend that you read the in-depth information on the page: stomach acid, natural remedies.

Heartburn, other remedies

There are natural remedies that provide good rules of conduct and absolute respect for one's body. To preventstomach acidwe advise you to:

  • Eat and chew slowly
  • Eat regularly, frequently and moderately (eat the famous five meals a day keeping breakfast and lunch as main meals of the day)
  • Eliminate alcohol
  • Eliminate the smoke
  • Limit frying by preferring food cooked on the grill, steamed or baked
  • Leave the sedentary lifestyle in favor of physical activity.