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Stomach acidity, natural remedies: from causes to solutions to soothe stomach acid.
I often hear aboutstomach acidbecause many suffer from it and at all ages. There are those who try any remedy, from the classic antacid to the more natural baking soda but it's not easy to appease that burning.
In this article we will try to analyze the causes of the stomach acheand suggest some natural remedies to be implemented.
Stomach acidity, the causes
THEacidic juicesproducts in the stomach are of fundamental importance for thedigestionof the food bolus. During chewing, foods are attacked byptyalin, an enzyme that begins to break down cooked acids. In this phase (chewing) the food is transformed into a bolus and then transferred to the stomach where the environment is highly acidic. Gastric juices transform the food bolus into chyme, a liquid substance that is gradually transferred to the first intestinal tract, the duodenum.
When the secretion of gastric juices continues even in the absence of a food bolus there is that feeling ofburningknown asstomach acid.
An excess ofacidity, protracted over time, can cause gastric or duodenal ulcers (the duodenum is the first segment of the small intestine). The stomach is lined with a pangmucosawhich protects it from the acidic pH that is created, however, if the acidity is prolonged over time, the protective mucosa is not enough to shield the stomach and duodenum tissues, this is how ulcers are formed.
No alarmism! This does not mean that if you suffer everyday ofstomach acidyou are about to get an ulcer! It simply means that you need to take action and adopt a healthy diet.
Theheartburnit is a very common ailment that can be easily cured by following a balanced diet.
Other factors that can cause stomach acid and / or stomach acid to be produced are:
- prolonged fasting
- fried and fatty foods
- chewing gum
- cigarette smoke
- coffee and carbonated drinks, especially on an empty stomach
- the absence of the gallbladder (if you have operated ongallbladder) can aggravate the disorder
- the intake of alcoholic beverages can greatly aggravate thestomach ache.
Stomach acidity, natural remedies
The first thing to do fortreat stomach aciddefinitely consists in following a healthy diet! If you have no idea where to start or have problems with obesity and overweight, do not hesitate to consult a good nutritionist.
Limit the consumption of fatty foods and fried foods. If you learn to eat right, heartburn problems will certainly decrease dramatically.
Not everyone knows this but banana is a natural antacid and can calm down heartburn. Choose well-ripened bananas so the intestines can also benefit from it.
Banana decreases the so-calledgastric reflux, provides a good dose of potassium excellent for those suffering from high blood pressure, for athletes and… to reduce the formation ofacid.
Baking soda can provide immediate relief for acid reflux sufferers and those with digestive problems. For all information on the use of this"Magical white powder" I refer you to the articleBaking soda, benefits and uses.
Stomach acidity is caused by very low pH values. Almonds are highlyalkaline, consuming 4 - 5 almonds at the end of each meal can buffer (even if slightly) the acidity levels.
Acidity and / or acid reflux
On the contrary tostomach acid, gastroesophageal reflux could be linked to poor production of gastric juices. In this context, a natural remedy is given by pure apple cider vinegar. If the burning is localized towards the esophagus, in the presence of gastric reflux, you can take advantage of apple cider vinegar as a natural remedy.
In case of gastric reflux or stomach ache protracted over time it is recommended to consult a doctor.
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