Veg Recipes

Cold cream of carrots and mango

Cold cream of carrots and mango

This delicious recipe is ideal to refresh our body in summer. It also serves to hydrate us. Carrots and mango give it a very special flavor.

It is a cold soup or cream option that you have to dare to try and it is also very simple to prepare.

The cold cream of carrots and mango is a good alternative to gazpachos and it is also very satiating with a pleasant sweet touch that makes it different. Of course, it can be varied using other garnishes such as crunchy onion or ham cubes to provide more contrasts.

Ingredients for 4 people:

  • Half a branch of celery
  • Half piece handle
  • Carrot 500 gr
  • Water
  • Salt
  • Fresh ginger a piece of about 2 cm
  • Liquid cream (Optional)


-Elaborating this recipe will take us about 30 minutes.

-First you have to clean the celery and remove the threads, to later chop it into pieces, reserving some to decorate when we serve the cold cream.

-Then we also peel the carrots and remove the meat from half of the mango, saving the rest for other preparations.

-In a metal container we put water, a pinch of salt, the rest of the celery and the carrots cut into pieces. Cook for about 20 minutes until the carrots are very tender and easy to mash.

-In a blender we put the cooked carrots with the mango meat and the celery and ginger pieces and beat until obtaining a puree. If it is too thick, we can use part of the cooking water or you can also add a splash of liquid cream.

-After achieving the desired texture, we put it to cool in the refrigerator before serving in small containers.

-We can decorate with a few pieces of celery that will provide more freshness and a crunchy texture.


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